Sanely Successful
Welcome to the Sanely Successful podcast!
This is the place to be if you want to break free from hustle culture and create a life rich in health, joy, and sustainable success. I am Nicole Gueorguieva - a wellbeing & productivity coach and human design guide on a mission to help you be successful at your pace and on your own terms.
Meet me here for a new episode every Wednesday and join my free community for access to extra resources and monthly workshops with coaching-style Q&A!
Sanely Successful
Creating Space for YOU: 3 Simple Steps For More Self-care
If you have been craving a little more “you time,” this episode is for you. This conversation is inspired by my new group coaching program, 9 to Thrive, as the topic of self-care came up a lot at the beginning.
Today, we talk about 3 simple but effective steps to bring more self-care into your week without overhauling your entire schedule. More specifically, we go into:
🌱 The importance of intention and why having a clear reason for making time for yourself is the foundation of successful self-care;
🌱 Defining your self-care vision and why getting specific matters;
🌱 Planning for real life and using the "good, better, best" technique to adapt self-care practices to fit your busy life;
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